Tuna Potato Patties | Healthy and Quick Lunch
45 min
Under an hour
Kifli Kukták
Ingredients
Price per portion:HUF 446.37
Ingredients
For Frying
You probably have at home
Preparation method
Ingredients overview
Ingredients
- 185 g canned tuna in its own juice (drained)
- 1 pc M-sized egg
- 500 g potato (Type C)
- 100 g carrot
- 100 g zucchini
- 1 clove garlic
- 1 pc small red onion (approx. 80 g)
- 100 g white spelt fine flour
- 1 pinch salt
- 1 pinch black pepper
For Frying
- 2 tablespoons rapeseed oil for frying
1
Grate the potato and carrot finely into a large bowl. Grate the zucchini coarsely, salt it, and let it sit to release its liquid. Meanwhile, crush the garlic and finely chop the red onion.
2
Thoroughly squeeze out the potato, zucchini, and carrot to remove excess moisture. Mix them with the egg, tuna, flour, onion, and garlic, then season with salt and pepper.
3
Heat the oil in a non-stick pan. Form small patties from the mixture (about 12 in total) and fry them over medium heat for 1-2 minutes per side until golden brown.
Chef's tip
Serve with a dip made from sour cream and fresh herbs.
Nutritional values
Energy value
481.16 kJ115 kCalFats
4 gCarbohydrates
15 gProtein
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