Garlic Chicken Bites with Broccoli
(0)
42 min
Under an hour
Kifli Kukták
Ez a gyors és egészséges fokhagymás csirke brokkolival tökéletes választás egy rohanós hétköznapra. A szaftos csirkemellfalatok és a roppanós brokkoli párosa nemcsak tápláló, de a fűszereknek köszönhetően rendkívül ízletes is. Alacsony szénhidráttartalmú fogás, amely kevesebb mint 45 perc alatt az asztalra kerül.
Ingredients
Preparation method
Cut the chicken breast into small cubes, about 2x2 cm, and place them in a sealable container. Peel the garlic, then crush it and add to the meat. Add the dried basil, oregano, 2 tablespoons of oil, salt, and pepper. Seal the container and shake thoroughly to ensure the spices and oil coat all the meat.
Place the container in the refrigerator and let it marinate for at least 15 minutes. Meanwhile, finely chop the parsley.
After the marinating time, remove the meat from the refrigerator. Heat a deep pan over medium heat, then add the marinated chicken. Cook for 8-10 minutes until golden brown. Then add the broccoli florets and continue cooking for another 5-7 minutes until the broccoli is crisp-tender (it should not be too soft, but not hard either).
Chef's tip
Served with steamed rice or quinoa, it makes a complete lunch or dinner.
25 min
Under an hour
