
Beetroot quiche with sunflower seed crust
45 min
Under an hour

Kifli Kukták
Ingredients
Preparation method
Ingredients overview
- 180 g sunflower seeds
- 50 ml water
- 2 pinches salt
- 370 g cooked beetroot
- 150 g sour cream
- 150 g feta cheese
- 1 pc baking paper
Grind the sunflower seeds finely, then mix with water and a pinch of salt. Press the resulting mixture into a pie dish lined with baking paper and prick with a fork. If the dough is sticky, wet your hands to make it easier to work with.
Pre-bake the crust in an oven preheated to 180 °C for about 7 minutes.
Meanwhile, grate the beetroot, then mix it with the sour cream, a pinch of salt, and two-thirds of the crumbled feta cheese (100 g). Set aside the remaining cheese for the topping. Spread the mixture onto the pre-baked crust, then sprinkle with the remaining cheese. Bake for another 30 minutes.
Chef's tip
Before serving, let the quiche cool slightly so that the filling sets nicely and is easier to slice.
Nutritional values
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