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Greek Tzatziki Salad

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15 min

Kifli Kukták

Kifli Kukták


A tzatziki a görög konyha ikonikus frissítő mártogatósa: krémes joghurt, ropogós uborka, illatos kapor és fokhagyma tökéletes elegye. Grillhúsok, pitakenyér vagy friss zöldségek mellé egyaránt ideális. Készítsd el otthon 15 perc alatt!

Preparation method

Ingredients overview

  • 300 g cucumber
  • 200 g plain Greek yogurt
  • 1 peeled garlic clove
  • 1 tablespoon chopped dill
  • 1 tablespoon lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
1

Cut the peeled garlic clove in half lengthwise, remove and discard the germ from the center, then finely chop the garlic.

2

Cut off both ends of the cucumber and slice it in half lengthwise. Scoop out the seeds with a spoon and coarsely grate the cucumber. Place the grated cucumber in a colander, and set the colander over a bowl. Salt the cucumber, mix it, and let it sit for 10 minutes. During this time, water will drain from the cucumber.

3

Squeeze out the remaining water from the cucumber, then mix it in a bowl with yogurt, garlic, dill, lemon juice, and olive oil. Refrigerate for 2 hours to chill. Stir before serving.

Ingredients

Price per portion:HUF 609.34
INGREDIENTS
You probably have at home

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
8.5 g
Carbohydrates
6.8 gincluding sugars4.2 g
Protein
5.2 g
Salt
0.8 g
Fibre
0.5 g

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