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  • Dunakanyar terjeszkedés

    Újabb Kifli-bővülési hullám verdesi a Dunakanyar északi partját: immár kiszállítunk Verőcére, Kismarosra, Nagymarosra, Zebegénybe és Szobra is (reggel 8-tól este 8-ig, 60 perces idősávokban).

Refreshing Legume Salad

Refreshing Legume Salad

15 min

Quick

Kifli Kukták

Kifli Kukták

Ingredients

Price per portion:HUF 811.61
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 250 g cooked green lentils (or canned)
  • 250 g cooked kidney beans (or canned)
  • 250 g cooked white beans (or canned)
  • 250 g cooked chickpeas (or canned)
  • 250 g tomatoes
  • 80 g spring onion
  • 70 g red onion
  • 60 ml lemon juice
  • 1 clove garlic
  • 6 tablespoons olive oil
  • 1 tablespoon fresh parsley
  • ½ teaspoon ground cumin
  • freshly ground black pepper
  • salt
1

Finely chop the red onion and garlic. Dice the tomatoes into pieces about the size of beans. Thinly slice the spring onions.

2

In a large bowl, combine all ingredients: the drained legumes (lentils, beans, chickpeas), the chopped vegetables, lemon juice, and olive oil. Season with cumin, fresh parsley, salt, and pepper.

3

Let the salad rest at room temperature for at least 30 minutes for the flavors to meld together.

Chef's tip

Instead of cooked legumes, you can use canned ones; in this case, rinse and drain them thoroughly before use.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
12 g
Carbohydrates
45 g
Protein
18 g

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