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Couscous with chickpeas and tomatoes | Quick Mediterranean salad

Quick

Kifli Kukták

Kifli Kukták


Ingredients

Price per portion:HUF 1,580.77
Ingredients
You probably have at home

Preparation method

1

Heat 2 tablespoons of olive oil in a saucepan, add the couscous, and toast over medium heat for 1 minute, stirring constantly. Pour in 240 ml of water and bring to a boil. Remove from heat, cover, and let stand for 5–7 minutes until the couscous absorbs all the water. Fluff the cooked couscous with a fork to make it light and fluffy, then let it cool.

2

Toast the sesame seeds in a dry pan. Quarter the cherry tomatoes. Roughly chop the basil.

3

Place 50 g of tomatoes in a bowl, mix with a pinch of salt and pepper, 1 teaspoon of chopped basil, and 1 tablespoon of oil. Add the rocket and toss together.

Chef's tip

You can also pour broth over the couscous instead of water for an even more intense flavour.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
32 g
Carbohydrates
65 g
Protein
12 g

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