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Vegetable quinoa salad with avocado

45 min

Under an hour

Kifli Kukták

Kifli Kukták


Ingredients

Price per portion:HUF 2,762.40
Ingredients
Pantry stock

Preparation method

Ingredients overview

Ingredients
  • 200 g Quinoa
  • 500 g Tomato
  • 1 pc Cucumber
  • 2 pcs Avocado
  • 1 pc Red onion
  • 2 cloves Garlic
  • 1 handful Fresh herbs
Pantry stock
  • 4 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tbsp Red wine vinegar
  • 1 pinch Salt
  • 1 pinch Pepper
1

Rinse the quinoa thoroughly with warm water. Salt 600 ml of water with one teaspoon of salt, bring it to a boil, then add the quinoa. Bring it to a boil again, then reduce the heat to minimum and cook for 15 minutes. Pour the cooked quinoa into a bowl and let it cool.

2

Finely chop the onion and garlic. Cut the tomatoes and cucumber into approximately 2 cm cubes. Halve the avocados, remove the pit, scoop out the flesh with a spoon, and also cut it into 2 cm cubes.

3

In a bowl, mix together the tomatoes, cucumber, and red onion. Add the olive oil, lemon juice, and red wine vinegar, then toss thoroughly. Finally, add the avocado, garlic, fresh herbs, and cooled quinoa. Gently mix everything, then season with salt and pepper to taste.

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
45 g
Protein
12 g

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