Mushroom and spinach egg muffins | Healthy breakfast

Name: Mushroom and spinach egg muffins | Healthy breakfast
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12 pieces
Cuisine: Magyaros
Ingredients: 80 g red onion; 100 g white button mushrooms; 2 tbsp rapeseed oil; 50 g baby spinach; 1 tsp dried marjoram; 6 pcs eggs; 1 pinch salt; 1 pinch black pepper

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55 min

Under an hour

Kifli Kukták

Kezdje a napot egy tápláló és ízletes reggelivel! Ezek a gombás-spenótos tojásos muffinok nemcsak egészségesek, de pillanatok alatt elkészíthetők, és tökéletesek a rohanós reggelekre is. A friss bébispenót és a pirított gomba párosa garantáltan energiát ad a nap indításához.

Ingredients

Price per portion:HUF 205.97

Ingredients

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Red onion (fresh) 80 g lilahagyma

White button mushrooms 100 g fehér csiperkegomba

Rapeseed oil 2 ek repceolaj

Baby spinach 极 50 g bébispenót

Dried oregano 1 tk szárított majoránna

Egg 6 db tojás

You probably have at home

Black pepper 1 csipet fekete bors

Salt 1 csipet só

Preparation method

Peel and finely chop the onion. Clean the mushrooms, then slice them thinly. Heat the oil in a pan, add the onion and mushrooms, then sauté over medium heat for 3-4 minutes. Remove from heat, transfer to a bowl, and let cool for 10 minutes.

While the mushroom mixture is cooling, preheat the oven to 180-185 °C. Prepare a 12-cup silicone muffin tin and finely chop the baby spinach.

Once the mushrooms have cooled, add the salt, pepper, dried marjoram, eggs, and chopped spinach, then mix thoroughly. Fill the muffin cups with the mixture, filling them about 3/4 full. Place in the preheated oven and bake for 30-35 minutes.