Forest fruit smoothie bowl | Vitamin bomb for breakfast

Name: Forest fruit smoothie bowl | Vitamin bomb for breakfast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 medium banana (approx. 150 g); 300 g frozen forest fruit mix; 50 ml milk (1.5%); 4 large strawberries (approx. 80 g); 2 tablespoons oat flakes; 30 g fresh blueberries; 2 teaspoons chia seeds

2 servings

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Ingredients

1 medium banana (approx. 150 g)
300 g frozen forest fruit mix
50 ml milk (1.5%)
4 large strawberries (approx. 80 g)
2 tablespoons oat flakes
30 g fresh blueberries
2 teaspoons chia seeds

Preparation

1
Peel the banana, cut it into smaller pieces, and place it in the blender. Add the frozen forest fruits and milk, then blend until creamy and smooth.
2
Divide the blended mixture into two bowls. Slice the strawberries thinly, then garnish both portions with strawberry slices, oat flakes, fresh blueberries, and chia seeds.
3
Serve the prepared smoothie bowls immediately to maintain their freshness and cool consistency.

Tip

If you prefer it sweeter, add a tablespoon of honey or maple syrup when blending.

Kifli Kukták

Tip: If you want even crispier chickpeas, thoroughly dry them with a kitchen paper towel before roasting.