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Tropical Smoothie Bowl | Refreshing Breakfast in 10 Minutes

10 min

Quick

Kifli Kukták

Kifli Kukták


Ingredients

Price per portion:HUF 1,666.23
Smoothie base
Toppings

Preparation method

Ingredients overview

Smoothie base
  • 300 g frozen mango cubes
  • 300 g frozen pineapple cubes
  • 200 g plain yogurt (3.5%)
  • 160 g banana (approx. 1 medium piece)
Toppings
  • 70 g kiwi (approx. 1 small piece)
  • 10 g coconut chips
  • 10 g almonds
1

Roughly chop the almonds. Peel the banana and kiwi, then slice both into rounds.

2

Place the banana slices in a blender, add the frozen mango, frozen pineapple, and plain yogurt. Blend until completely smooth and creamy.

3

Divide the prepared smoothie into two bowls. Decorate the tops with kiwi slices, coconut chips, and chopped almonds. Serve immediately while fresh and cold.

Chef's tip

If you can't find pre-frozen mango or pineapple, buy fresh fruit, peel it, cut it into cubes, and freeze it for at least 4 hours in the freezer.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
12 g
Carbohydrates
65 g
Protein
8 g

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