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Warm Brussels Sprout Salad with Toasted Hazelnuts

(0)

20 min

Kifli Kukták

Kifli Kukták


Ez a különleges meleg saláta a kelbimbó édeskés és diós ízvilágát ötvözi a ropogós törökmogyoróval és egy selymes almalé-redukcióval. Tökéletes választás egy könnyű, egészséges ebédhez vagy különleges köretként a hűvösebb napokon. Gyorsan elkészíthető, mégis kifinomult fogás, amely még osokat is meggyőzi, akik eddig idegenkedtek a kelbimbótól.

Ingredients

Price per portion:HUF 2,498.04
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 15 pcs Brussels sprouts
  • 100 ml apple juice
  • 2 tablespoons butter
  • 1 teaspoon white wine vinegar
  • 1 handful peeled hazelnuts
  • freshly ground black pepper
  • salt
1

Toast the peeled hazelnuts in a dry pan until fragrant and golden brown. Pour them onto a plate, let them cool, then roughly chop them with a knife. If you have unpeeled hazelnuts, rub off their skins with a kitchen towel after toasting.

2

Clean the Brussels sprouts, cut them in half lengthwise, then slice them into very thin strips. In the same pan, melt one tablespoon of butter, and when it foams, add the sliced Brussels sprouts. Sauté over high heat for 1-2 minutes until the Brussels sprouts are crisp-tender.

3

Pour in the apple juice and white wine vinegar, then continue stirring until the liquid evaporates and forms a thicker coating on the vegetables. Remove from heat, season with salt and pepper. Serve onto plates, then return the hazelnuts to the pan with the remaining butter. Heat briefly, then sprinkle over the Brussels sprouts. Serve warm.

Chef's tip

Do not overcook the Brussels sprouts; they are best when they retain their vibrant green color and remain slightly crunchy.

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
18 g
Carbohydrates
12 g
Protein
6 g

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