Chocolate chia pudding with overnight oats
Quick
Kifli Kukták
Ingredients
Price per portion:HUF 2,042.49
Ingredients
Preparation method
Ingredients overview
- 30 g oats
- 120 ml milk
- 50 g banana
- 50 g fresh raspberries
- 10 g chia seeds
- 5 g Dutch cocoa powder
1
Prepare two bowls: In one, mix the oats with 70 ml milk and the banana thoroughly mashed with a fork. In the other bowl, mix the remaining 50 ml milk with the chia seeds and cocoa powder.
2
Layer the oat mixture into a tall glass of approx. 200 ml, then sprinkle half of the raspberries on top, and finally pour over the chocolate chia pudding.
3
Garnish the top with the remaining raspberries, then place in the refrigerator for at least 8 hours (or overnight) for the ingredients to meld and soften.
Chef's tip
If you prefer it sweeter, you can add a little honey or maple syrup, although ripe bananas provide natural sweetness.
Nutritional values
Energy value
1443.48 kJ345 kCalFats
12 gCarbohydrates
48 gProtein
11 g
10 min
Under an hour
