Classic Bircher Muesli | Healthy breakfast with apple

Name: Classic Bircher Muesli | Healthy breakfast with apple
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 100 g oats; 300 ml milk; 360 g apple; 150 g lemon; 75 g honey; 300 g Greek yogurt; 30 g sliced almonds; 30 g raisins

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10 min

Under an hour

Kifli Kukták

Kezdd a napot egy igazi klasszikussal! Ez a Bircher müzli friss almával, krémes joghurttal és ropogós mandulával készül, pont úgy, ahogy azt a svájci orvos, Maximilian Bircher-Benner megálmodta. Egészséges, laktató és pillanatok alatt összeállítható reggeli, amely energiát ad az egész délelőttre.

Preparation method

Ingredients overview

100 g oats
300 ml milk
360 g apple
150 g lemon
75 g honey
300 g Greek yogurt
30 g sliced almonds
30 g raisins

The evening before preparation, mix the oats with the milk in a bowl, then cover and refrigerate overnight. By morning, the oats will have swollen, become silky soft, and absorbed most of the liquid.

In the morning, quarter the apples, remove the core, and coarsely grate them with the skin on. Immediately drizzle with freshly squeezed lemon juice to prevent browning. Sweeten with honey depending on the apple's natural sweetness.

Add the soaked oats (along with any remaining milk) and Greek yogurt to the flavored apple. Divide into bowls, then sprinkle with sliced almonds and raisins. Serve immediately.

Chef's tip

You can substitute Greek yogurt with plant-based yogurt, and milk with apple juice or orange juice if you desire a fresher flavor. Feel free to add walnuts or hazelnuts alongside the almonds.