Green Shakshuka | Healthy and Nutritious Breakfast
(0)
30 min
Under an hour

Kifli Kukták
Ez a vibrálóan zöld shakshuka a klasszikus közel-keleti reggeli frissítő, zöldségekkel teli változata. A zsenge cukkini, a roppanós kelkáposzta és a krémes bébispenót tökéletes ágyat alkot a lágy tojásoknak, amit a sós krémfehér sajt tesz igazán különlegessé. Tápláló, egészséges és pillanatok alatt elkészül – ideális választás egy ráérős hétvégi reggelihez vagy egy könnyű ebédhez.
Preparation method
Preparation
Wash the kale and leek thoroughly, peel the red onion, then chop all three finely. Clean and crush the garlic. Wash the zucchini, grate it finely, salt it, and let it sit for a while to release its liquid. Blend the sugar snap peas coarsely with 100 ml of water using an immersion blender.
Cooking and Assembly
Heat the rapeseed oil in a large pan, add the onion and leek, then sauté over medium heat for 3-4 minutes. Add the garlic and sauté for another 1 minute. Then stir in the coarsely blended peas, the squeezed zucchini, and the kale, and cook over medium heat for 2-3 minutes. Add the baby spinach and wilt for another 1-2 minutes.
Season with salt and pepper, then reduce the heat. Make 4 wells in the vegetable base and crack an egg into each. Crumble the cream cheese on top, cover the pan, and cook for 4-6 minutes until the eggs are cooked to your desired consistency. Meanwhile, finely chop the parsley.
Chef's tip
For an even creamier texture, add a dollop of Greek yogurt or avocado slices when serving.
Ingredients
Nutritional values
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