Tuscan farro and lentil salad with pecorino | Hearty autumn bowl
(0)
40 min
Under an hour

Kifli Kukták
Gazdag toszkán hangulatú, tápláló őszi gabonasaláta diós aromájú farro tönkölybúzával, fehérjedús barna lencsével, édeskés aszalt paradicsommal és friss rukkolával. Az illatos citromos-fokhagymás extra szűz olívaolaj és a frissen forgácsolt érett pecorino sajt tökéletes harmóniát alkot a ropogósra pirított fenyőmaggal.
Preparation method
Preparing the grains and lentils
Thoroughly rinse the farro and brown lentils under cold running water.
Bring lightly salted water to a boil in a pot, add the farro and brown lentils, then simmer over medium heat until tender yet pleasantly firm to the bite (al dente), about 25 minutes. Once cooked, drain and allow to cool until lukewarm.
Preparing the dressing and ingredients
Toast the pine nuts in a dry pan over low heat for 2-3 minutes until golden brown, then transfer them to a small bowl so they do not continue to brown.
Chef's tip
It is worth cooking the lentils and farro together in boiling salted water, as their cooking times are identical (approx. 20-25 minutes), ensuring their texture remains perfect.
This hearty Tuscan salad is delicious served both lukewarm and cold. If you prepare it ahead of time, toss in the arugula and cheese just before serving so the leaves stay crisp.
Ingredients
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