Middle Eastern Balela Salad | Refreshing and Filling
(0)
15 min
Quick

Kifli Kukták
Hagyományos közel-keleti hüvelyes saláta sok friss zöldfűszerrel, ropogós zöldségekkel és zamatos citromos-fokhagymás öntettel. Kiváló laktató nyári főétel.
Preparation method
Preparation and chopping vegetables
Pour the chickpeas and kidney beans into a colander, rinse thoroughly with cold water, and leave to drain completely.
Wash the cucumber and finely dice it. Quarter the cherry tomatoes. Finely chop the red onion.
Wash the fresh parsley and mint, pat dry, then finely chop with a sharp knife.
Chef's tip
Serve as a satisfying vegan main course on its own, or as a wonderful summer dish accompanied by warm pita bread or grilled cheese.
Stored covered in the fridge, it will remain fresh and crunchy for up to 2-3 days, and the legumes will absorb even more flavour.
Ingredients
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Kifli Kukták













































































































