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Sicilian Farro Salad with Orange and Fennel

(0)

50 min

Under an hour

Kifli Kukták

Kifli Kukták


Klasszikus szicíliai ihletésű tönkölysaláta roppanós édesköménnyel, lédús narancsszeletekkel, sós olívabogyóval és citrusos olívaolajos dresszinggel. Tápláló, rostgazdag őszi fogás.

Ingredients

Price per portion:HUF 969.98
For the salad
For the dressing
For serving
You probably have at home

Preparation method

Preparing the grain base

1

Rinse the farro under cold running water, then place it in a pot with plenty of lightly salted water. Bring to a boil, then simmer over gentle heat for about 25–30 minutes until pleasantly chewy (al dente). Drain thoroughly and spread onto a tray to cool to room temperature.

Preparing the fresh ingredients

1

Wash the fennel and set aside the delicate fronds (resembling dill) for garnish. Cut the bulb in half, remove the tough core, and shave or slice it paper-thin.

2

Cut the peel off the oranges with a sharp knife, making sure to remove all the bitter white pith. Use a sharp knife to cut out the clean fruit segments (fillet them), and thoroughly squeeze the remaining membranes into a small bowl to extract the pure juice – you will use this for the dressing.

Chef's tip

For an even richer Mediterranean texture, toast a handful of pine nuts or coarsely chopped almonds in a dry pan and sprinkle over the salad before serving!

The salad will not get soggy the next day: the farro and fennel retain their crisp bite, making it an excellent make-ahead lunch or picnic dish.

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