Middle Eastern Mung Bean Salad | With Pomegranate and Feta
(0)
40 min
Quick

Kifli Kukták
Laktató, fehérjedús közel-keleti főétel-saláta zsenge mungóbabból, friss ropogós zöldségekkel, rubinvörös gránátalmamagokkal, krémes fetával és illatos pirított dióval. Az egészet citrusos-római köményes extra szűz olívaolaj öntet és friss zöldfűszerek teszik ellenállhatatlanná.
Ingredients
Preparation method
Preparation and dressing
Rinse the mung beans thoroughly in cold water, then place them in a pot with three times their volume of lightly salted water. Bring to a boil, then simmer over low heat for about 25-30 minutes until tender, taking care that the beans do not break apart. Drain and let cool completely.
Toast the walnut kernels in a dry pan over medium heat for 2-3 minutes until golden brown and fragrant, then chop them roughly. Finely dice the red onion and cucumber, and halve or quarter the cherry tomatoes. Remove the fresh, crunchy seeds from the pomegranate. Finely chop the fresh parsley and mint leaves.
In a small bowl, whisk together the freshly squeezed lemon juice, minced garlic, ground cumin, fine salt, and ground black pepper. While stirring constantly, drizzle in the extra virgin olive oil until you obtain a smooth, emulsified vinaigrette dressing.
Chef's tip
Mung beans do not require soaking in advance, but if soaked in cold water for a few hours, the cooking time will be reduced to 15-20 minutes.
The salad is delicious both chilled and at room temperature; kept covered in the refrigerator, it stays fresh for 2 days, making it perfect for meal prep as well.
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