Granola with sunflower seeds and cooked fruit

Name: Granola with sunflower seeds and cooked fruit
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 200 g gluten-free oat flakes; 100 g pitted dates; 40 g hulled sunflower seeds; 50 ml rapeseed oil; 400 g frozen forest fruits; 2 pcs ripe bananas

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60 min

Under an hour

Kifli Kukták

Készítsen otthon ropogós, egészséges granolát, amely mentes a hozzáadott cukortól! Ez a recept a datolya természetes édességét és a banán krémességét ötvözi a napraforgómag és a zabpehely ropogósságával. A meleg, főtt erdei gyümölcsökkel tálalva tökéletes, tápláló reggeli, amely garantáltan jól indítja a napot.

Ingredients

Price per portion:HUF 790.07

Ingredients

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Fine rolled oats 200 g gluténmentes zabpehely

Dates 100 g magozott datolya

Sunflower seeds 40 g hántolt napraforgómag

Rapeseed oil 50 ml repceolaj

Frozen forest fruits 400 g fagyasztott erdei gyümölcs

Ripe banana 2 db érett banán

Preparation method

Preheat the oven to 180 °C. Prepare a baking tray and line it with baking paper.

Drain the soaked dates and place them in a tall-sided container. Pour in the rapeseed oil and blend with an immersion blender until smooth. Then transfer the date paste to a medium bowl, add the oat flakes and sunflower seeds, and mix thoroughly.

Spread the mixture evenly on the prepared baking tray and bake until golden brown for 25–30 minutes at 180–185 °C. During baking, turn the granola after 10 and 20 minutes. In the last 5–10 minutes, monitor it and turn again if necessary. After removing, let it cool for at least 20 minutes.