Green smoothie with mango, pineapple, and kiwi | Vitamin bomb for breakfast

Name: Green smoothie with mango, pineapple, and kiwi | Vitamin bomb for breakfast
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Magyaros
Ingredients: 1 handful of kale; 1 handful of baby spinach; 150 g mango; 150 g pineapple; 5 cm ginger; 2 pcs kiwi

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15 min

Quick

Kifli Kukták

Ez az egzotikus zöld smoothie igazi energiabomba, amely mangóval, ananásszal és kivivel kényezteti az ízlelőbimbókat. A kelkáposzta és a spenót értékes vitaminokkal látja el a szervezetet, míg a friss gyömbér kellemesen pikáns és frissítő karaktert kölcsönöz az italnak. Tökéletes választás egy egészséges reggelihez vagy un napközbeni vitaminpótláshoz.

Preparation method

Ingredients overview

1 handful of kale
1 handful of baby spinach
150 g mango
150 g pineapple
5 cm ginger
2 pcs kiwi

Wash the kale and spinach thoroughly. Remove the tougher stems from the kale, then cut both greens into smaller pieces.

Peel the mango, kiwi, and ginger. Cut them into pieces depending on the size of your blender – for larger blenders, halving the fruits is enough, and cut the ginger into a few smaller slices.

Place the greens, fruits, ginger, and 250 ml of water into the blender. Blend until the smoothie is completely creamy and lump-free. If you don't have a stand blender, you can also use an immersion blender, although this might take a bit longer.