Protein Oatmeal with Berries

Name: Protein Oatmeal with Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 100 g oatmeal; 30 g whey protein powder; 200 ml milk; 50 g strawberries; 50 g raspberries; 50 g blueberries; 10 g pistachios; 1 handful fresh mint

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15 min

Quick

Kifli Kukták

Ez a krémes, fehérjében gazdag zabkása tökéletes napindító mindazoknak, akik egy gyors, egészséges és laktató reggelire vágynak. A friss bogyós gyümölcsök édessége, a ropogós pisztácia és a hűsítő menta kombinációja igazi ízbomba, ami garantáltan energiával tölt fel a délelőttre.

Ingredients

Price per portion:HUF 2,660.58

Preparation method

Ingredients overview

100 g oatmeal
30 g whey protein powder
200 ml milk
50 g strawberries
50 g raspberries
50 g blueberries
10 g pistachios
1 handful fresh mint

Pour 100 g of oatmeal into a small saucepan, add 200 ml of milk and 200 ml of water. Heat over low heat, stirring constantly, until the porridge thickens. This only takes a few minutes. When ready, remove from heat.

In a glass or shaker, mix 30 g of whey protein powder with 100 ml of water. Pour the protein mixture into the oatmeal and mix thoroughly. You can adjust the consistency of the porridge to your liking: if you find it too thick, add a little more milk or water.

Divide the prepared porridge into bowls. Garnish the top with 50 g of fresh strawberries, 50 g of raspberries, and 50 g of blueberries. Sprinkle with 10 g of coarsely chopped pistachios, and finally, decorate with fresh mint leaves.