Cottage cheese parfait with baked apple and date caramel

Pour water over the dates and let them stand for 1 hour. Then remove the pits, place them in a food processor and puree. Add the cream and 3 tablespoons of water, then blend briefly until smooth.

Preheat the oven to 180°C. Peel the apples, remove the core, and cut them into smaller cubes. Sprinkle with ground cinnamon, mix, then spread on a baking sheet lined with parchment paper. Bake for 15 minutes.

Break the biscuits into small pieces. For the cream, mix together the cottage cheese, yogurt, ricotta, and vanilla extract.