Avocado and Tuna Sandwich
Quick
Kifli Kukták
Ingredients
Price per portion:HUF 4,641.39
Pickled Onion
Assembling the Sandwich
You probably have at home
Preparation method
Ingredients overview
Pickled Onion
- ½ pc red onion
- 50 ml apple cider vinegar
- 50 ml water
Assembling the Sandwich
- ¼ pc ripe avocado
- 100 g rye bread
- 50 g canned tuna in its own juice
- 1 handful fresh coriander
- 1 pc jalapeño pepper
- 5 g sesame seeds
- 1 pinch salt
- 1 pinch black pepper
Preparation
1
Slice the red onion thinly and place it in a bowl. In a small saucepan, bring the apple cider vinegar and water to a boil. Once boiled, pour it over the onion and let it sit in the refrigerator for at least 30 minutes.
Assembly
1
Mash the avocado with a fork, then season with salt and pepper. Finely chop the fresh coriander and mix it into the avocado. Slice the jalapeño pepper thinly.
2
Spread the avocado cream onto the rye bread slices. Top with the drained tuna, pickled onion (to taste), and jalapeño slices. Finally, sprinkle with sesame seeds.
Nutritional values
Energy value
2029.24 kJ485 kCalFats
22 gCarbohydrates
45 gProtein
28 g
40 min
Under an hour
