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  • Dunakanyar terjeszkedés

Fruit parfait

20 min

Kifli Kukták

Kifli Kukták


Preparation method

Ingredients overview

  • 500 g strawberries (400 g frozen and 100 g fresh)
  • 250 g semi-skimmed cottage cheese
  • 60 g gluten-free oatmeal
  • 20 g sliced almonds
  • 2 tablespoons still water
1

First, prepare the strawberry sauce: place the frozen strawberries (400 g) in a small saucepan with 2 tablespoons of water, and cook over medium heat for 10–15 minutes until they break down. Then mash them with a fork and let cool for 20–30 minutes.

2

Meanwhile, in a non-stick pan, toast the oatmeal with the sliced almonds until golden brown, stirring constantly (approx. 3–5 minutes over medium heat).

3

Mix half of the cooked strawberries with the cottage cheese, then begin layering. Prepare 3 glasses of approx. 200 ml each, and layer in the following order: strawberry sauce, cottage cheese cream, toasted oatmeal with almonds. Repeat the layering once more. Finally, slice the fresh strawberries (100 g) and decorate the parfaits with them. Refrigerate for at least 15 minutes before serving.

Chef's tip

This fruit parfait is an excellent snack. If you wish to consume it for breakfast, increase the amount of oatmeal to a total of 120 grams.

Ingredients

Price per portion:HUF 1,498.52
Ingredients

Nutritional values

Energy value
983.24 kJ235 kCal
Fats
8 g
Carbohydrates
25 g
Protein
15 g

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