Green smoothie with mango, pineapple, and kiwi
15 min
Kifli Kukták
Ingredients
Price per portion:HUF 1,097.45
INGREDIENTS
Preparation method
Ingredients overview
- 1 handful sliced cabbage leaves
- 1 handful sliced spinach leaves
- 150 g mango
- 150 g pineapple
- 2 cm ginger (approx. 15 g)
- 2 kiwi
1
Wash the cabbage and spinach. Cut out the core from the center of the cabbage, you won't need it. Chop the remaining cabbage and spinach.
2
Peel the mango, kiwi, pineapple, and ginger, then chop them into pieces small enough to fit in the blender. For larger blenders, it's enough to just halve the fruits. Cut the ginger into smaller pieces.
3
In a blender, combine the cabbage and spinach leaves with the fruits, ginger, and one cup (250 ml) of water. Blend until the smoothie is completely smooth and homogeneous. It can also be made with a hand blender, but it will take longer.
Chef's tip
If you don't like cabbage, replace it with the same amount of spinach.
Nutritional values
Energy value
585.76 kJ140 kCal
15 min
