Mediterranean quinoa bowl with feta and grilled vegetables
(0)
25 min
Quick

Kifli Kukták
Lágy quinoa fűszeres grillezett cukkinivel, koktélparadicsombal, krémes feta sajttal és friss zöldfűszerekkel. Tökéletes könnyű nyári ebéd vagy vacsora.
Ingredients
Preparation method
Preparation and cooking the quinoa
Rinse the quinoa thoroughly in a fine-mesh sieve under cold water, then bring it to a boil in twice the amount of lightly salted water. Cover and simmer over low heat for 12–15 minutes until it absorbs the water and softens. Leave covered to stand for 5 minutes, then fluff with a fork.
After washing, slice the zucchini into half-moons or dice it. Halve the cherry tomatoes and dice the cucumber.
Grilling the vegetables and serving
Heat 1 tablespoon of olive oil in a pan, add the zucchini and cherry tomatoes. Sprinkle with dried oregano, a little salt and pepper, then saute over medium-high heat for 5–7 minutes until golden brown and delightfully roasted.
Chef's tip
Tip: Make the bowl even more filling with a few Kalamata olives or toasted pine nuts.















































































































