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Mediterranean quinoa bowl with feta and grilled vegetables

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25 min

Quick

Kifli Kukták

Kifli Kukták


Lágy quinoa fűszeres grillezett cukkinivel, koktélparadicsombal, krémes feta sajttal és friss zöldfűszerekkel. Tökéletes könnyű nyári ebéd vagy vacsora.

Ingredients

Price per portion:HUF 2,521.93
Quinoa bowl base
Seasoning and dressing
You probably have at home

Preparation method

Preparation and cooking the quinoa

1

Rinse the quinoa thoroughly in a fine-mesh sieve under cold water, then bring it to a boil in twice the amount of lightly salted water. Cover and simmer over low heat for 12–15 minutes until it absorbs the water and softens. Leave covered to stand for 5 minutes, then fluff with a fork.

2

After washing, slice the zucchini into half-moons or dice it. Halve the cherry tomatoes and dice the cucumber.

Grilling the vegetables and serving

1

Heat 1 tablespoon of olive oil in a pan, add the zucchini and cherry tomatoes. Sprinkle with dried oregano, a little salt and pepper, then saute over medium-high heat for 5–7 minutes until golden brown and delightfully roasted.

Chef's tip

Tip: Make the bowl even more filling with a few Kalamata olives or toasted pine nuts.

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