Couscous Salad in a Box | Quick and Healthy Lunch
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Kifli Kukták
Ez a friss és tápláló kuszkusz saláta tökéletes választás a rohanó hétköznapokra. A teljes kiőrlésű kuszkusz, a krémes feta sajt és a ropogós zöldségek kombinációja nemcsak egészséges, de pillanatok alatt elkészíthető, és kiválóan alkalmas arra, že magunkkal vigyük az irodába vagy az iskolába.
Preparation method
Ingredients overview
- 60 g whole wheat couscous
- 5 g olive oil
- 50 g canned corn
- 50 g canned kidney beans
- 40 g feta cheese
- 30 g sliced Edam cheese
- 100 g cucumber
- 100 g tomato
- 1 pinch Provence herb mix
- 1 pinch salt
1
Mix the couscous with a pinch of salt, Provence herbs, and olive oil, then pour hot water over it (approx. double the amount).
2
Cover and let it stand for about 3 minutes until the couscous absorbs the water and softens.
3
Top with corn, kidney beans, diced feta cheese, sliced Edam cheese, and fresh, chopped vegetables (cucumber and tomato). Mix before serving.
Ingredients
Price per portion:HUF 1,292.59
Ingredients
You probably have at home
Nutritional values
Energy value
2309.57 kJ552 kCalFats
20 gCarbohydrates
56 gProtein
27 gDiscover also
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