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Crispy Kale Chips with Sesame Seeds

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Kifli Kukták

Kifli Kukták


Készítsen egészséges és ropogós nassolnivalót mindössze 15 perc alatt! Ez a fodros kel chips tökéletes alternatívája a hagyományos burgonyachipsnek: vitaminokban gazdag, alacsony kalóriatartalmú, és a szezámmagnak köszönhetően különlegesen finom. Ideális esti filmezéshez vagy könnyű snacknek a nap bármely szakában.

Ingredients

Price per portion:HUF 1,155.86
Ingredients
You probably have at home

Preparation method

1

Thoroughly wash the kale leaves, then remove the tough stems. Tear the leaves into bite-sized pieces. It is important that the leaves are completely dry before baking for maximum crispiness.

2

In a bowl, mix the olive oil with salt and freshly ground black pepper.

3

Toss the dry kale leaves in the seasoned oil, ensuring they are fully coated, then spread them out on a baking sheet lined with parchment paper so they don't overlap. Sprinkle sesame seeds on top.

Chef's tip

For an even more special flavor, you can add a little garlic powder or smoked paprika to the oil mixture.

Nutritional values

Energy value
1380.72 kJ330 kCal
Fats
28 g
Carbohydrates
10 g
Protein
8 g

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