Crispy smashed carrots with parmesan and yogurt dip

Name: Crispy smashed carrots with parmesan and yogurt dip
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 serving(s)
Ingredients: 4-5 large carrots; 1 tbsp olive oil; 50 g Parmesan cheese or Grana Padano; salt to taste; pepper to taste; 140 g plain creamy yogurt or Greek yogurt; 2 cloves garlic; 1 handful fresh parsley

(11)

55 min

Kifli Kukták

Különleges és ropogós zöldségétel, amelyben a sárgarépa édessége találkozik a sós parmezán sajttal. A lapított technika biztosítja a maximális ropogósságot, a fokhagymás-petrezselymes joghurtmártogatós pedig frissességet kölcsönöz a fogásnak. Kiváló egészséges snack vagy köret.

Ingredients

Price per portion:HUF 800.73

Ingredients

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Carrot 4-5 db nagyobb sárgarépa

Olive oil 1 ek olívaolaj

Parmesan cheese 50 g parmezán sajt vagy Grana Padano

Greek yoghurt 140 g natúr krémes joghurt vagy görög joghurt

Garlic 2 gerezd fokhagyma

Fresh parsley 1 marék friss petrezselyemzöld

You probably have at home

Salt ízlés szerint só

Pepper ízlés szerint bors

Preparation method

Peel the carrots and cut them into diagonal slices approx. 1 cm thick. Place them in a pot, cover with water, and boil until tender, about 20 minutes. Let cool slightly; meanwhile, preheat the oven to 220 °C and line a baking sheet with parchment paper.

Put oil, salt, and pepper on the baking sheet, add the carrots, and toss well so the seasoned oil coats all the slices.

Using a glass or a small flat-bottomed bowl, smash each carrot slice into thin discs – the thinner they are, the crispier they will be.