Buy all ingredients right below the recipe
INGREDIENTS
- 650 g chicken breast
- 3 eggs
- 200 g rice flour
- 1 large orange
- 4 sprigs thyme
- A handful of parsley
- A small bunch of chives
- 250 g low-fat cottage cheese
- Sunflower oil
- Salt
- Pepper
- 200 g cornflakes
PREPARATION
- 1Preheat the oven to 200°C on convection mode. Wash the meat and cut it into thin slices. Salt and pepper them. Chop the herbs and divide them into two portions. Squeeze the juice from the orange.
- 2Mix one portion of the chopped herbs with the cottage cheese and 8 tablespoons of orange juice. Salt and pepper, mix the sauce until smooth, then refrigerate it.
- 3Mix the remaining orange juice and herbs, then rub the meat with it. Let it marinate in the refrigerator for an hour, or start preparing the meat this way.
- 4Coat the prepared meat first in rice flour, then in the beaten egg, and finally in the slightly crushed cornflakes. Place the slices on a baking tray lined with baking paper and drizzle them with oil. Bake for 35-45 minutes, depending on the size of the meat. Turn the meat halfway through baking. Serve with the orange sauce.
