Chicken balls with vegetables
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Kifli Kukták
Könnyű, tápláló és ízletes csirke golyók, amelyek a brokkoli és a parmezán sajt tökéletes párosításával készülnek. Ez a recept ideális választás egy egészséges ebédhez vagy vacsorához, amit az egész család imádni fog. A sütőben sült golyók szaftosak maradnak, a zabpehely pedig gondoskodik a megfelelő textúráról. Tálalja friss salátával vagy kedvenc köretével!
Ingredients
Preparation method
Preheat the oven to 185–190 °C. Prepare a baking sheet of approx. 30 cm × 40 cm and line it with baking paper.
Wash the chicken breast, pat dry, and cut into larger cubes. Peel and chop the onion. Cut the broccoli (including the stem) into smaller pieces. Grate the parmesan on a fine grater.
Place the chicken breast, onion, broccoli, and grated parmesan in a food processor or blender. Add the egg yolk, curry powder, rolled oats, ground cumin, salt, and pepper, and blend everything into a smooth mixture.
Chef's tip
Serve the balls with a yogurt dip or a fresh green salad for an even lighter experience!
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