Middle Eastern Foul Mudammas | Spiced Fava Bean Salad
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25 min
Quick
Kifli Kukták
A tradicionális közel-keleti Foul Mudammas egy ízletes, fehérjében gazdag meleg babsaláta. Római köménnyel, zúzott fokhagymával, citromlével és minőségi extra szűz olívaolajjal fűszerezve, friss paradicsommal, lilahagymával, mentával, petrezselyemmel és lágy főtt tojással tálalva tökéletes tartalmas főétel.
Ingredients
Preparation method
Preparation
Place the eggs in boiling water and cook for 6-7 minutes (for soft-to-medium yolks), then cool immediately in ice water, peel, and cut in half.
Finely chop the red onion, quarter the cherry tomatoes, crush the garlic, and chop the fresh parsley and mint.
Heating and seasoning the beans
Pour the canned beans into a pan with a little of their liquid (about 3-4 tablespoons), then heat over low heat for 4-5 minutes.
Chef's tip
If you want an even creamier texture, add 1-2 tablespoons of tahini (sesame paste) to the warm beans.
The salad is excellent served warm, lukewarm, or at room temperature, making it perfect for a nutritious lunch or a light summer dinner.
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