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  • Dunakanyar terjeszkedés

Greek Bean Ragout with Feta and Spinach | Healthy Lunch

30 min

Under an hour

Kifli Kukták

Kifli Kukták


Ingredients

Price per portion:HUF 1,369.12
Ingredients

Preparation method

1

First, drain and rinse the white beans. Peel and crush the garlic, and wash and quarter the cherry tomatoes.

2

In a large pot, heat half a teaspoon of olive oil over low heat. Add the crushed garlic and sauté over medium heat for 30–60 seconds. Pour in the canned chopped tomatoes, add the quartered cherry tomatoes, dried oregano, and drained white beans. Cook over low-medium heat for 10–12 minutes.

3

Then add the sliced red bell pepper, lemon juice, and the finely grated zest of half a lemon to the ragout. Cook for another 5 minutes. Finally, add the fresh spinach and cook for another 1–2 minutes until the leaves wilt.

Chef's tip

When grating the lemon zest, make sure to only use the yellow part, as the white pith can be bitter. Use organic lemons!

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
18 g
Carbohydrates
45 g
Protein
16 g

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