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Crispy Homemade Falafel

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Kifli Kukták

Kifli Kukták


Készítsen otthon autentikus, kívül ropogós, belül puha falafelt! Ez a hagyományos közel-keleti recept száraz csicseriborsóból készül, friss petrezselyemmel, fokhagymával és illatos római köménnyel fűszerezve. Tökéletes vegán fehérjeforrás, amely önmagában, pitában vagy friss salátával tálalva is fenséges. A titok a csicseriborsó hosszú áztatásában és a fűszerek harmóniájában rejlik.

Ingredients

Price per portion:HUF 119.07
Ingredients
For Frying
You probably have at home

Preparation method

Preparation

1

Soak the dried chickpeas in cold water for 10–12 hours. Then drain, rinse thoroughly with cold water, and let them drain completely in a colander.

2

Finely chop the red onion, garlic, parsley, and chili pepper. Place them in a food processor with the chickpeas, salt, and cumin, and blend until fine. Let the resulting mixture rest in the refrigerator for at least 2 hours.

Shaping and Frying

1

From the rested mixture, form 20 balls, then gently press them with your palms into patties about 1 cm thick.

Chef's tip

You can add a pinch of baking soda to the mixture to make the falafel even fluffier and crispier.

Serve in fresh pita bread with tahini sauce and plenty of fresh vegetables.

Nutritional values

Energy value
1380.72 kJ330 kCal
Fats
15 g
Carbohydrates
35 g
Protein
12 g

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