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Vegetable Tofu in One Pan

(0)

40 min

Under an hour

Kifli Kukták

Kifli Kukták


Ez a gyors és egészséges egytálétel tökéletes választás egy rohanós hétköznapra. A ropogósra sült tofu, a friss zöldségek és az édeskés-sós mézes-szójás szósz kombinációja garantáltan levesz a lábadról. Tápláló, színes és kevesebb mint 40 perc alatt az asztalra kerül!

Preparation method

1

Prepare the vegetables: separate the broccoli into smaller florets, slice the bell pepper and onion thinly. Finely chop the garlic and ginger, slice the carrots, and chop the spring onions.

2

Drain the tofu, pat it dry, and cut it into approximately 1x3 cm rectangles. Toss with a little salt, pepper, then 1 tablespoon of cornstarch. Heat rapeseed oil in a large pan and fry the tofu over medium heat for 6-8 minutes until golden brown and crispy.

3

Meanwhile, prepare the sauce: in a bowl, mix together the soy sauce, chicken broth, honey, and the remaining 2 tablespoons of cornstarch. Season with a little salt and pepper, then set aside.

Chef's tip

When serving, you can garnish with white sesame seeds and fresh coriander for an even more authentic Asian flavor.

Ingredients

Price per portion:HUF 1,391.42
Ingredients
Sauce Base
You probably have at home

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
35 g
Protein
22 g

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