Vegetarian Enchilada
(0)
40 min
Under an hour
Kifli Kukták
Kóstolj bele Mexikó ízeibe ezzel a laktató és egészséges vegetáriánus enchiladával! A teljes kiőrlésű tortillákba töltött szaftos babos-paradicsomos ragu, a krémes joghurt és az olvadó cheddar sajt tökéletes harmóniát alkot. Ez a recept nemcsak ínycsiklandó, de 40 perc alatt el is készül, így ideális választás egy gyors hétköznapi vacsorához.
Ingredients
Preparation method
Heat the olive oil in a large pan. Add the chopped red onion and grated carrots, then sauté for 5–8 minutes until softened. Sprinkle in the chili spice mix and sauté for another 1 minute.
Add the chopped tomatoes and rinsed red beans, then bring to a boil. Reduce the heat and simmer, stirring occasionally, for 5–10 minutes until the sauce thickens. Season with salt to taste.
Spread a little of the bean sauce on the bottom of a large ovenproof dish. Fill each tortilla with a few spoonfuls of the ragout, fold in the ends, and roll them up tightly. Place the rolls in the dish, then spoon the remaining sauce over them.
Chef's tip
When serving, you can sprinkle fresh coriander on top or add a little avocado for an even more authentic experience.
30 min
Under an hour
