Baked Smashed Carrots with Parmesan and Yogurt Dip

Name: Baked Smashed Carrots with Parmesan and Yogurt Dip
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 serving(s)
Ingredients: 4-5 larger carrots; 1 tbsp olive oil; 50 g Parmesan cheese or Grana Padano; salt to taste; pepper to taste; 140 g plain creamy yogurt or Greek yogurt; 2 cloves garlic; 1 handful fresh parsley

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55 min

Kifli Kukták

Különleges és ropogós zöldségétel, amelyben a sárgarépa édessége találkozik a sós parmezán sajttal. A lapított technika biztosítja a maximális ropogósságot, a fokhagymás-petrezselymes joghurtmártogatós pedig frissességet kölcsönöz a fogásnak. Kiváló egészséges snack vagy köret.

Ingredients

Price per portion:HUF 971.82

Ingredients

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Carrot 4-5 db nagyobb sárgarépa

Olive oil 1 ek olívaolaj

Parmesan cheese 50 g parmezán sajt vagy Grana Padano

Greek yogurt 140 g natúr krémes joghurt vagy görög joghurt

Garlic 2 gerezd fokhagyma

Parsley 1 marék friss petrezselyemzöld

You probably have at home

Salt ízlés szerint só

Pepper ízlés szerint bors

Preparation method

Peel the carrots and cut them into diagonal slices about 1 cm thick. Place them in a pot, cover with water, and cook until tender, about 20 minutes. Let them cool slightly; meanwhile, preheat the oven to 220 °C and line a baking sheet with parchment paper.

Drizzle oil, salt, and pepper onto the baking sheet, add the carrots, and toss thoroughly to ensure the seasoned oil coats all slices.

Using a glass or a small bowl with a flat bottom, smash each carrot piece into thin discs – the thinner they are, the crispier they will be.