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Vegan Bolognese Sauce with Red Lentils

(0)

80 min

Masterpiece

Kifli Kukták

Kifli Kukták


Ez a vegán bolognai mártás a klasszikus olasz ízeket hozza el húsmentes változatban. A vöröslencse és a növényi alapú darálthús tökéletes textúrát ad a szósznak, míg a friss fűszernövények és a lassú főzés mély, gazdag aromát biztosítanak. Ideális választás egy tápláló és laktató családi ebédhez vagy vacsorához.

Preparation method

1

Finely chop the red onion, carrots, and celery stalks. Heat the olive oil in a large pot, then sauté the vegetables over low heat, stirring occasionally, for about 8 minutes, until they soften and are lightly browned. Add the crushed garlic and sauté briefly until fragrant.

2

Stir in the vegan mince, increase the heat, and brown it while stirring continuously, breaking it into smaller pieces with a wooden spoon. Add the tomato paste, let it caramelize briefly, then pour in the strained tomatoes and vegetable broth. Stir in the rinsed red lentils, finely chopped rosemary, and basil, then season with salt and pepper.

3

Reduce the heat to minimum and let the sauce simmer gently without a lid for at least an hour. Stir occasionally, and if necessary, add a little more broth or water. The vegetables should be completely soft, and the sauce should be thick and uniform.

Chef's tip

The sauce will be even tastier if it rests in the refrigerator overnight, allowing the flavours to meld better.

Ingredients

Price per portion:HUF 2,941.38
Ingredients
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
12 g
Carbohydrates
65 g
Protein
22 g

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