Whole wheat wrap with roasted carrots and hummus
30 min
Under an hour
Kifli Kukták
Preparation method
Ingredients overview
- 4 pcs whole wheat tortilla
- 200 g carrot
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 pinch ground cumin
- 150 g hummus
- 2 handfuls arugula
- 8 pcs radish
- 1 pinch salt
- 1 pinch black pepper
1
Cut the carrots into larger sticks, then mix them with olive oil, smoked paprika, cumin, and a pinch of salt. Bake in a preheated oven at 200 °C for about 20 minutes, until tender and slightly browned.
2
Spread the tortillas thickly with hummus, then distribute the fresh arugula, roasted carrots, and thinly sliced radishes on them. Season with pepper to taste.
3
Roll up the tortillas tightly, and if necessary, wrap them in paper for easier consumption.
Ingredients
Price per portion:HUF 743.23
Ingredients
You probably have at home
Nutritional values
Energy value
1610.84 kJ385 kCalFats
18 gCarbohydrates
45 gProtein
12 gWe Also Recommend
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