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Tomato Chickpea Sauce with Rice

(0)

30 min

Kifli Kukták

Kifli Kukták


Ízletes és laktató vegetáriánus fogás, amely kevesebb mint 30 perc alatt elkészül. A krémes paradicsomos szósz, a laktató csicseriborsó és az illatos basmati rizs tökéletes kombinációja.

Ingredients

Price per portion:HUF 758.05
Ingredients
You probably have at home

Preparation method

1

Peel and finely chop the red onion.

2

Cook the basmati rice according to the instructions on the package (usually simmer for about 15 minutes, covered, in 1.5–2 times the amount of salted water). If using brown basmati rice, allow for a longer cooking time of about 25–35 minutes.

3

While the rice is cooking, prepare the chickpea sauce. Heat 2 tablespoons of olive oil in a deep pan, add the chopped onion, and sauté for about 2 minutes over low heat until translucent. Then add 1 tablespoon of tomato paste, the drained chickpeas, and the chopped canned tomatoes, and sauté for another 5 minutes. Finally, sprinkle in half a teaspoon of chili powder, 1 teaspoon of sweet paprika, and a pinch of salt. Mix well and pour in the vegetable cooking cream. Cover the pan and let it simmer for 5 minutes over low heat.

Nutritional values

Energy value
2154.76 kJ515 kCal

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