Tuscan sautéed mushroom bulgur salad | Italian autumn grain bowl
(0)
25 min
Quick

Kifli Kukták
Laktató toszkán hangulatú gabonasaláta pirított aranybarna csiperkegombával, illatos kakukkfűvel, ropogós rukkolával és nemes parmezánnal. Tökéletes, tartalmas őszi főétel, amely percek alatt elkészül és elhozza az olasz vidék legjavát a konyhádba.
Ingredients
Preparation method
Preparation and cooking the bulgur
Rinse the bulgur, then bring to a boil in twice the volume of lightly salted water. Reduce the heat and simmer covered for 12-15 minutes until the grains absorb the water and become pleasantly tender. Fluff with a fork, then let cool to lukewarm.
In a dry pan over low heat, toast the pine nuts stirring constantly until golden brown for about 2 minutes, then immediately transfer to a small plate so they do not burn.
Sautéing the mushrooms and dressing
Clean the cremini mushrooms and cut them into thicker slices or quarters. Heat one tablespoon of extra virgin olive oil in the pan, then add the mushrooms. Sauté over high heat for 4-5 minutes until nicely golden brown.
Chef's tip
If you want to make it even richer, you can add a few halved cherry tomatoes or sun-dried tomatoes.
Great for meal prep: perfect for next day's office lunch. You can preserve the crispness of the arugula by tossing it in right before eating.
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