Cottage cheese wrap with ham and cheese | High-protein flatbread

Name: Cottage cheese wrap with ham and cheese | High-protein flatbread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 200 g cottage cheese; 2 eggs; 1 tsp cornstarch; 1 pinch of salt; 50 g sliced ham; 50 g grated cheese; 20 g arugula; 1 tsp cooking oil

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15 min

Quick

Kifli Kukták

Gluténmentes, magas fehérjetartalmú házi wrap cottage sajtból és tojásból sütve, szaftos sonkával, olvadó sajttal és friss rukkolával töltve. Egészséges, tápláló tízórai vagy ebéd.

Preparation method

Cooking the flatbreads

Place the cottage cheese, eggs, cornstarch, and a pinch of salt in a mixing bowl and blend until completely smooth using an immersion blender.

Heat a non-stick frying pan, lightly grease it with a little oil, pour in half of the batter, and gently spread it into a round flatbread with a spoon.

Cook over medium heat on both sides until golden brown and completely set. Fry the second flatbread in the same way using the remaining batter.

Chef's tip

School snack tip: After cooking, allow the flatbreads to cool completely, fill them, and wrap tightly in cling film or baking paper. They will keep perfectly in the fridge for 1–2 days.