Avocado and chickpea wrap | Healthy snack
(0)
10 min
Quick
Kifli Kukták
Krémes avokádóval és csicseriborsóval, édes kukoricával és friss spenóttal töltött tápláló tortilla wrap. Gyorsan elkészíthető, laktató és egészséges tízórai az iskolába vagy a munkahelyre.
Ingredients
Price per portion:HUF 1,993.50
Ingredients
You probably have at home
Preparation method
1
Drain the chickpeas and mash them coarsely with the avocado using a fork.
2
Add the plain yogurt, sweetcorn, and freshly squeezed lemon juice, season with salt and pepper, then mix thoroughly.
3
Place the tortilla wraps on a board and spread the chickpea-avocado mixture evenly over them.
Chef's tip
For a school snack: Wrap in baking paper, foil, or cling film — the lemon juice helps preserve the avocado's fresh green color. It keeps perfectly in the fridge until the next day.
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