
Halloween Cereal Bar | Healthy and Spooky Snack
45 min
Under an hour

Kifli Kukták
Ingredients
Price per portion:HUF 726.17
Ingredients
Preparation method
Preparation and Shaping
1
Grind the pistachios and cashews finely. In a bowl, mix the almond flour, oat flakes, and ground nuts.
2
Add the melted coconut oil, almond butter, and sweeten with chicory syrup. Knead until you get a uniform dough.
3
Press the mixture into cereal bar molds, or shape it by hand into even rectangles. Place in the refrigerator for at least one hour (or in the freezer for faster results) to solidify.
Nutritional values
Energy value
1736.36 kJ415 kCalFats
28 gCarbohydrates
38 gProtein
8 g







































