RAW Slice | Healthy Date-Cashew Snack

Name: RAW Slice | Healthy Date-Cashew Snack
Prep time: 20 min
Total time: 20 min
Yield: 6 slices
Cuisine: Magyaros
Ingredients: 200 g dates; 100 g cashews; 1 tbsp cocoa powder; 1 pc parchment paper; 1 pc cling film

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20 min

Quick

Kifli Kukták

Ez a RAW szelet a tökéletes egészséges snack, ha gyors energiára van szükséged. A datolya természetes édessége, a krémes kesudió és a gazdag kakaó találkozása egy sütés nélküli, vegán és gluténmentes finomságban. Ideális tízóraira, uzsonnára vagy akár edzés utáni feltöltődéshez is!

Ingredients

Price per portion:HUF 458.43

Ingredients

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Dates 200 g datolya

Cashews 100 g kesudió

Organic cocoa powder 1 ek kakaópor

What else you'll need

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Baking paper 1 db sütőpapír

Cling film 1 db frissentartó fólia

Preparation method

Ingredients overview

Ingredients

200 g dates
100 g cashews
1 tbsp cocoa powder

What else you'll need

1 pc parchment paper
1 pc cling film

Pour water over the dates and let them soak overnight to soften. Then drain the water, cut them into smaller pieces, and purée them in a food processor. Add the cashews and cocoa powder, then blend briefly until a moldable mixture is formed.

Press the mixture into a granola bar mold. If you don't have one, a loaf pan lined with parchment paper is also perfect: smooth the mixture into it and press it down firmly with your hands to ensure there are no gaps.

Place in the refrigerator for at least 1 hour, then cut into 6 equal slices. Wrap them in parchment paper or cling film to prevent them from drying out.