Tomato-mozzarella tuna pasta
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Kifli Kukták
Ez a tonhalas tészta a tökéletes választás egy gyors és egészséges hétköznapi vacsorához. A lédús paradicsom, a krémes mozzarella és a tápláló tonhal kombinációja kevesebb mint 30 perc alatt varázsol mediterrán hangulatot az asztalra. Teljes kiőrlésű tésztával készül, így hosszan tartó energiát biztosít, miközben könnyű és ízletes marad.
Ingredients
Preparation method
Ingredients overview
- 200 g whole wheat penne pasta
- 1 tbsp olive oil
- 80 g onion
- 3 cloves of garlic
- 100 g fresh tomatoes
- 250 g canned tuna in its own juice
- 240 g canned chopped tomatoes
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 20 g parmesan cheese
- 1 handful of fresh chives
- 100 g light mozzarella
- 1 pinch of salt
- 1 pinch of black pepper
In a large pot, bring salted water to a boil, add the pasta, and cook for 15–16 minutes over high heat until it reaches the desired consistency. Once done, drain.
Meanwhile, heat the olive oil in a large pan over medium heat. Add the diced onion, finely chopped garlic, and fresh tomato, and sauté for 2–3 minutes. Then reduce the heat, add the drained tuna, canned chopped tomatoes, lemon juice, salt, pepper, oregano, and grated parmesan. Cook, stirring occasionally, for about 10 minutes.
Remove the pan from the heat, add the cooked pasta, and toss thoroughly. Divide the pasta onto plates, sprinkle with fresh chives and torn mozzarella, and serve.
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