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Creamy Pea Pasta with Cashews and Spinach

30 min

Under an hour

Kifli Kukták

Kifli Kukták


Preparation method

Ingredients overview

  • 300 g whole wheat pasta
  • 3 cloves garlic
  • 2 tablespoons rapeseed oil
  • 50 g baby spinach
  • 130 g frozen green peas
  • 50 g cashews
  • 250 ml semi-skimmed milk
  • 2 tablespoons nutritional yeast flakes
  • 1 pinch salt
  • 1 pinch black pepper
1

First, put the pasta on to cook: bring a generous amount of water to a boil in a large pot. Salt it, add the pasta, then cook over medium heat for the time indicated on the package (approx. 14-15 minutes), until al dente.

2

Meanwhile, peel and roughly chop the garlic. Heat 2 tablespoons of oil in a pan, add the garlic, and sauté over medium heat for 2-3 minutes. Then add the baby spinach, 50 g of green peas, and about half a ladleful of the pasta cooking water. Cook for 2-3 minutes, then remove from heat. Transfer the mixture to a blender, add the cashews, milk, nutritional yeast flakes, salt, and pepper, then blend until completely smooth.

3

When the pasta is cooked, drain it and return it to the pot. Add the remaining green peas and the blended sauce. Mix thoroughly, divide into 4 portions, and serve warm.

Chef's tip

Before serving, you can garnish with fresh herbs or a little extra nutritional yeast flakes for an even more intense flavor.

Ingredients

Price per portion:HUF 959.13
Ingredients
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
18 g
Carbohydrates
65 g
Protein
15 g

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