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Pasta al tonno | Quick Tuna Pasta

(0)

25 min

Kifli Kukták

Kifli Kukták


Ez a klasszikus olasz tésztaétel a gyorsaság és az ízek tökéletes találkozása. A szaftos tonhal, az édes koktélparadicsom és a friss bazsalikom hármasa egy könnyű, mégis laktató fogást eredményez, amit a szardella és a chili tesz igazán karakteressé. Ideális választás egy rohanós hétköznap estére, amikor valami egészségesre és finomra vágyunk.

Ingredients

Price per portion:HUF 2,841.83
Ingredients
You probably have at home

Preparation method

1

Pour 2.5 l of water into a large pot and bring to a boil. Meanwhile, peel the garlic and slice it thinly, and halve the cherry tomatoes. When the water starts boiling, salt it, add the pasta, and cook for 8-12 minutes (or as indicated on the package) over medium heat.

2

Meanwhile, heat 2 tablespoons of oil in a large pan. Add the sliced garlic, anchovy fillets, and chili flakes. Sauté over low to medium heat for 3-5 minutes until the garlic is fragrant and the anchovies completely dissolve in the oil. Then add the halved cherry tomatoes (be careful, they might splatter!) and sauté for another 2-3 minutes until the tomatoes release their juices.

3

By this time, the pasta should be almost ready. Before draining, scoop out 100 ml of the cooking water, then drain the rest. When the tomatoes are soft, pour the reserved cooking water into the pan, add the drained tuna, and heat for 1-2 minutes, stirring constantly, until the sauce thickens slightly.

Chef's tip

Anchovies add a natural salty flavor and depth to the dish, but if you don't like them, you can omit them.

Use good quality, chunked canned tuna for the best texture.

Nutritional values

Energy value
1945.56 kJ465 kCal
Fats
18 g
Carbohydrates
55 g
Protein
22 g

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