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Whole wheat spaghetti with broccoli pesto and walnuts

(0)

30 min

Kifli Kukták

Kifli Kukták


Ez a frissítő és tápláló tésztaétel a brokkoli minden részét felhasználja, így nemcsak egészséges, de fenntartható választás is. A krémes brokkolis-bazsalikomos pesto, a ropogós diódarabok és a lágy bébispenót tökéletes harmóniát alkot a teljes kiőrlésű spagettivel. Gyorsan elkészíthető, vegetáriánus ebéd vagy vacsora, amely garantáltan az egész család kedvence lesz!

Ingredients

Price per portion:HUF 917.24
Ingredients
You probably have at home

Preparation method

1

First, wash the broccoli, then separate it into florets and stem. Cut the florets into small pieces, and peel and dice the stem into smaller pieces.

2

In a large pot, bring water to a boil, salt it, then add the spaghetti. Cook over medium heat for about 10 minutes (or according to package directions) until al dente.

3

While the pasta is cooking, prepare the pesto: Place the peeled garlic in a food processor along with the grated Parmesan, walnuts, olive oil, baby spinach, basil, lemon juice, diced broccoli stem, salt, pepper, and half of the broccoli florets. Blend until creamy, then taste and season with more salt and pepper if necessary.

Chef's tip

You can toast the walnuts in a dry pan before serving to enhance their flavor.

Nutritional values

Energy value
2133.84 kJ510 kCal
Fats
22 g
Carbohydrates
65 g
Protein
18 g

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