Creamy Pea Pasta with Cashews and Spinach
(0)
30 min
Under an hour

Kifli Kukták
Kényeztesse magát ezzel a vibrálóan zöld, krémes tésztával, amely nemcsak látványos, de tápanyagokban is gazdag! A teljes kiőrlésű spagetti, az édes zöldborsó és a selymes kesudiós mártás tökéletes kombinációja egy gyors és egészséges ebédhez vagy vacsorához. Ez a recept bizonyítja, hogy a növényi alapú étkezés is lehet hihetetlenül laktató és ízletes.
Ingredients
Preparation method
Ingredients overview
- 300 g whole wheat pasta
- 3 cloves garlic
- 2 tablespoons rapeseed oil
- 50 g baby spinach
- 130 g frozen green peas
- 50 g cashews
- 250 ml semi-skimmed milk
- 2 tablespoons nutritional yeast flakes
- 1 pinch salt
- 1 pinch black pepper
First, put the pasta on to cook: bring a generous amount of water to a boil in a large pot. Salt it, add the pasta, then cook over medium heat for the time indicated on the package (approx. 14-15 minutes), until al dente.
Meanwhile, peel and roughly chop the garlic. Heat 2 tablespoons of oil in a pan, add the garlic, and sauté over medium heat for 2-3 minutes. Then add the baby spinach, 50 g of green peas, and about half a ladleful of the pasta cooking water. Cook for 2-3 minutes, then remove from heat. Transfer the mixture to a blender, add the cashews, milk, nutritional yeast flakes, salt, and pepper, then blend until completely smooth.
When the pasta is cooked, drain it and return it to the pot. Add the remaining green peas and the blended sauce. Mix thoroughly, divide into 4 portions, and serve warm.
Chef's tip
Before serving, you can garnish with fresh herbs or a little extra nutritional yeast flakes for an even more intense flavor.
Nutritional values
Discover also
We Also Recommend
Show allPumpkin gnocchi with chili and sage
Kifli KuktákCreamy Mushroom Pasta | Quick Dinner
Kifli KuktákGnocchi Bolognese with Mozzarella
Kifli KuktákGreen Avocado Pasta
Kifli Kukták







































































